So I have been seriously slacking on my Gym attendance. Heck, I've been slacking on my eating right as well. My scale, or should I say my job's "METRIC" scale, hasn't been slacking at all. Not even an ounce. In fact it screamed 200.2 at me last week. I was devastated. Seeing the "1"s made my heart flutter; Seeing the "2"s, again, made my heart sink.
What does all this mean?
I HAVE to get my ASS back in gear! I need to STAY moticated and PUSH myself more and more each week. If I am going to reach my 40 pounds lost goal then Oreo's are no longer going to be my friend. I will have to stay away from my parents' house for a bit longer until I get myself in check. They always seem to have some type of pie, chip, or goodie that is NOT good for me at all! And I eyeball-eat everything in sight...but does that mean I have to actually put it in my mouth and eat it?! N-O-!!
1) Back to the RULES: The rules of Skinny.
2) Back to the GYM: The gym of ultimate results.
Day 1 started yesterday.
I headed to the gym after work. I tanned. I got a massage in the massage chair. I got a hair trim and a good cursing out from the hair dresser over the extreme damage I had done to my hair over the 2012 year. and I hit the ARC full force for 25 minutes, worked on my "Turkey Arms", did deep squats holing 50 pounds over my shoulders and finished up with 20 "AB Twists" on each side with 80 pounds of resistance. WHEW! I am on FIRE today! But it is all worth it. I just talk to my boss (who is a MARATHON runner) about where I am sore and what I can do and he encourages me.
I am so lucky to be surrounded by people who are geared toward a healthy lifestyle and/or are supportive of my healthy lifestyle and are encouraging.
(i.e.: Sis, Dad, Boss, Friends)
Day 2: Let's see what we got.
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